While attending a conference in Vancouver, Canada, one of the speakers, Caroline Myss, had a brilliant suggestion for restful sleep, and pre-programming for a blissful day when you wake.
She suggested we take 5 minutes before sleep to consider all the wonderful aspects of how we see the upcoming day playing out. Her belief, “Why think negative thoughts and marinate in them for 8 hours?”
Like Caroline Myss, I believe our minds are sponges and through thought, we have the power to enhance or diminish the experiences that are played out in our daily lives. I love the idea of pre-programming you dreams. In this moment, it’s late at night. I’m extremely tired after a busy day, all I can think about is sleep. What better way of honouring today and my tomorrow, than being grateful for one and pre-programming the next?
Tonight take 5 minutes before you close your eyes, consider the qualities of the day and how you see tomorrow playing out. You decide if you want a fantastic day, filled with everything you love swirling around you, or a day filled with issues. This is absolute a decision you can make